What to Wear
It's best to wear comfortable, loose clothes, like shorts, sweat clothes, or a track suit. Yoga is usually practiced barefoot. Then again, socks or soft-shoes can be worn. It is also advisable to do all Yoga practices on an empty stomach or about an hour or 2 post meals.
What else to do
Go to the loo, clean your nose and throat, and drink a glass of warm water 15 minutes prior to Yoga session. You can have fruit, energy bars, have a glass of juice or water an hour before sessions. This is to avoid getting really hungry in Yoga practice.
When and how long to practise Yoga
Practice Yoga first thing in the morning. This is an excellent way to rejuvenate your mind and body. True, practicing Yoga breathing and meditation exercises at night helps bring on deep sleep. Similar to other exercise systems, always begin with easy asanas. This is to condition the body for the tougher exercises that follow. Never strain and make it a point to pause between asanas and exercises. Likewise, relaxing in between tough asanas is very important. Yoga Sessions don’t have to be long. However the ought to be done on a daily basis.
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